What is Mental Health
Mental health encompasses our emotional, psychological, and social well-being, influencing our thoughts, feelings, actions, stress management, relationships, and decision-making abilities. It is vital at every life stage and can impact cognition, mood, and behavior if mental health issues arise.
Mental illnesses vary in severity, affecting thinking, mood, and behavior. Nearly one-in-five adults grapple with a mental illness, influenced by factors like genetics, brain chemistry, life experiences, trauma, abuse, and family history.
Common mental health topics
- Antisocial personality disorder
- Anxiety disorders
- Attention-deficit hyperactivity disorder (ADHD)
- Bipolar disorder
- Borderline Personality Disorder (BPD)
- Depression
- Eating disorders
- Post-traumatic Stress Disorder (PTSD)
- Schizophrenia
- Seasonal affective disorder (SAD)
- Self-harm
- Suicide
A Serious Mental Illness disrupts daily functioning and life quality. It is not a choice, weakness, or flaw but a significant condition that requires attention and care.
Early Warning Signs & Symptoms
Recognizing potential mental health issues involves observing behaviors like changes in eating/sleeping patterns, withdrawal from activities, lack of energy, feelings of hopelessness, substance misuse, mood swings, persistent negative thoughts, hallucinations, self-harm thoughts, and difficulties in daily tasks.
Tips for Living Well with a Mental Health Condition
Managing mental health conditions involves consistent treatment, including medication and therapy. Maintaining communication with healthcare providers, educating oneself about the condition, practicing self-care, reaching out to loved ones for support, developing coping skills, and ensuring sufficient sleep are key strategies for a fulfilling life despite challenges.
Need Help?
- In times of struggle or crisis, assistance is available. Contact 988 (call/text) for support.
- For mental health, drug, and alcohol issues, explore Help is Available.
- To find treatment or speak with a counselor Call Helpline at 587.893.9355.